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第14章 传授刘艺菲道家长春功(第1页)

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第14章传授刘艺菲道家长春功

隔日一早,晨练完的四人组在二居室的大厅里集合。

如此动静自然是要教导刘艺菲进阶武学了。

“哥哥我们要怎么开始!”

一身运动服的刘艺菲兴致昂扬,脑中已经在憧憬成为武林高手的画面了。

“学习武术可是很辛苦的,你可要做好心理准备哦!”

叶凡揉了揉兴致昂扬的小脑袋笑道。

“哼哼……我才不怕辛苦呢!”

刘艺菲挥舞着小拳头,昂起小脑袋以表决心。

这一表现,到是把边两位看戏的给逗乐了!

“加油,小茜茜,别被哥哥看扁了,姐姐看好你!”

叶听瑶也在加油鼓励,这一幕三年前她才经历了一次,第一次有多辛苦她可是亲身感受过的。

“我会加油的!”刘艺菲一脸自信的比了个V!

“好了,把鞋脱了,看到天花板的灯罩了吗,试试看跳起来能不能摸到。”

叶凡指了指刘艺菲头顶,那距离也不过一米左右。

“没问题,看我的。”

刘艺菲估摸了下距离,加手长努努力还是能够够到的,

于是把鞋一脱,双脚微开、五趾分开,一个下蹲就准备起跳。

“停,保持这个姿势不要动!”

叶凡喊停了双腿下蹲的刘艺菲。

“记住这个下蹲的幅度,它是腰腿部力量爆的一个节点,也是道家长春功站桩动作。”

说着起身把鞋袜脱掉,又把裤脚直接卷到大腿,

想想又将衣给脱了,将自己的完美身材展露在空气中。

那完美的身线,整齐的8块腹肌,可把边的刘小丽看着两眼冒光,口干舌燥!

“小凡凡,想不到两年不见,这肌肉达了不少。”

叶听瑶眼睛放光的抚摸叶凡的胸肌!

心中也是啧啧赞叹,这少年和小孩差距怎么这么大!

“姐姐……我这教学呢!!”

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