第179章 瑜伽（第1页）
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“对，调整呼吸，放松。”
瑜伽室里，一黑一白的两个女人的身影，前后坐着。
穿白色瑜伽服的女孩子，乌黑的长发下是一张精致雪白的脸，
扭成一团的身体晃晃悠悠地要倒，眉毛皱着，
“我肩颈这一块每次跟着你做动作都很酸，现在这块动一下也疼。”
穿白色瑜伽服的颜初一脸苦哈哈地道。
“咱们之前弯腰低头多了，没有锻炼放松就会这样，这也是正常的哦。”
黑色瑜伽服的老师笑着解释。
今天是周六，颜初正在家里健身房的瑜伽室里练瑜伽。
颜初看她跪着，按照她的教学，把身体尽量舒展开。
尝试了几次她都疼得不行，她瘫坐在地板上。
“那咱们先放松这一块的肌肉，我先示范下。”
颜初撑着身体看面前的瑜伽教练，她身体仿佛没有骨架，软的能扭成各种姿势。
实在的佩服，她现在维持一个姿势都龇牙咧嘴。
“没事的，多来几次就好了，你的身体基础很好哦。”
kiki从地板上起身，恢复好动作看她。
这话倒不是恭维，她给不少的富婆上过课，所以像她这样年轻漂亮的富太太也见得多了。
她的体态还是很不错的，四肢修长，身体柔韧，多来几次肯定可以的。
听她分析完，颜初觉得自已又行了，摆好姿势又再试。
“腰腹的核心收紧，大腿交叉，呼气，这是防止我们久坐身体变形的哦。”
依旧是疼得她龇牙咧嘴。
看来她身体是之前久坐的都变形了，所以稍微动动都疼得要命，
颜初在那心里抹泪。
坚持住一组上了难度的动作，等结束的时候，颜初累的手都抬不起来了。
“太太，我送蔬菜汁进来。”
佣人轻轻敲门，端着杯子过来。
“kiki老师，我们休息会吧。”
看到佣人过来，颜初如释重负，扭头对着她道。
“好的。”
鲜榨的混合蔬菜汁加上奇亚籽，味道清新浓郁，正好口渴的喉咙干燥。
休息这一会的功夫，颜初搅着杯子里的饮料，看那位kiki老师配合着瑜伽动作在做臀桥。
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