第96章 从今晚开始（第1页）
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“来，照我的姿势做。”
怡宁公主说完，盘腿坐在了草地上。
上官无双见状，也跟着盘腿坐下。
“挺直身子，上身要做到笔直，不要低头。”
“不要用力，放松放松，要轻松自如，就像僧人坐禅一样。”
怡宁公主边看上官无双的姿势边示范。
“哦，好的好的，明白。”
上官无双点着头回答，然后按照怡宁公主的示范，很快坐直身子，放松了下来。
“双手摊开，手掌向上，拇指跟中指抵在一起。”
“这样，对，就是这样。”怡宁公主继续上官无双示范。
“闭上眼睛，均匀呼吸。排除杂念，万事皆空。”
上官无双随着怡宁公主的口令开始练习。
“深呼吸，先吸气，再呼气。吸气时腹部鼓起，呼气时腹部收缩。注意不要弄反了。”
“准备好了吗？准备好了我们就开始。”
怡宁公主声音甜甜地问道。
“好的。准备好了。”
上官无双闭着眼睛答道。
“好奇，一共做九次。准备，开始。”
“好，均匀呼吸，放松。”
“吸气。”
“呼气。”
“很好，坚持啊。”
“好，不错。继续，再来九次。”
“来，吸气，呼气。放松，全身放松，万念皆空。好，就这样，循环六遍。”
按照怡宁公主的口令做了不一会儿，上官无双就感到了一种前所未有的轻松。
“不要睁开眼睛，不要动，慢慢地呼吸，继续。直到我喊停才能停。”
怡宁公主轻柔地说道。
上官无双慢慢进入了物我皆空的境地。
刹那间，上官无双感觉自己的身子在缓缓上升，好像进入浮云上一样。
眼前什么都没有，脑海中也什么都没有，心中同样什么都没有。
整个世界，静寂无声，俨然无物。
身体里，感觉血液在顺着呼吸的节奏流淌。
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