第19章 游泳训练（第2页）
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呗。我可是很兴奋呢。”
伽叶·修笑得无奈，揉揉万莎的头。
伽叶·修是人精，当然知道万莎在做什么。没再推辞，脱下衣服。
万莎盯着伽叶·修，双眼冒光。她确实兴奋，翻身农奴把歌唱的兴奋。
一同走入水中，万莎模仿着伽叶·修的教习。
“先练憋气吧。”万大教练着迦叶·修的方式，“看好，我先示范一遍。”
“先缓缓吸气。”万莎缓缓吸气，嘴里不忘教导，“不要过猛，慢慢的，轻轻的，身体放松，自然吸气。”
鼻孔不再呼吸。
“憋住。”万莎说话，伸手在自己小腹身上上下顺气，“肚子不能鼓胀，自然吸气，就不会鼓胀。”
伸手，摁在伽叶·修的肚子上。
伽叶·修立即破功，张开嘴吸气。
“放轻松。”万莎说道，“再来。深呼吸，”
伽叶·修跟着万莎缓缓吸气。
“诶，对了。”万大教练大手一挥，“蹲下，泡在水里，泡个六七分钟啊！”
伽叶·修默默蹲下，身子完全泡在水里。
“放松！全身放松！不要过多想憋气的事。什么都不要想。”说着，万莎身子一转，直接游开了。
哎呀呀，这种当甩手掌柜指挥小弟的感觉真爽啊。
万莎摆动身子，游到对岸，又游了回来。
估摸着时间，差不多了，看一眼伽叶·修，还在水里，不知是重新下水还是一直在水里。
伽叶·修身子放缓，面容朝下泡在水里。
万莎游到湖水下方，手臂忽然推一下伽叶·修
的胸膛。
伽叶·修猛然睁眼，直直盯着万莎，却未有反应。任何惊吓的反应都没有。
万莎微笑，将他的身子上下翻个身子，鼻孔露出外面。腹部缓缓拂动，气流从鼻孔下流出。
“学得挺快呀。”身子能完全在水面仰泳，说明知道怎么放松。
“接下来只需要让身体习惯在水面上吸气就行了。”
“自由泳、蛙泳、狗刨只是姿势的问题。随你喜好。”
万莎将几种姿势绕着伽叶·修展示一遍。
伽叶·修目光随着万莎而动，十分专注。
“记住了吗？”万莎强调，“重点是呼吸。”
伽叶·修点头。
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