第73章 海盐椰油煎蛋（第3页）
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“先是在口感上，海鸟蛋味道更加浓郁、偏咸，比鸡蛋的味道更加丰富。”
“其次就是营养上，海鸟蛋中含有更高比例的不饱和脂肪酸，对心血管健康都有很大的益处。”
“还含有铁、锌、钙等微量元素……”
“……”
林叶仔细的解释了一番，众人一边吃着饭，一边听着林叶讲的头头是道。
大家都听的入迷，看着林叶的眼神也越的崇拜了。
“最后就是搭配了，我使用的椰油来煎的蛋，只要把握好火候，煎出来的味道会更加的香嫩。”
听完林叶的解释后，众人又对林叶的手艺赞不绝口。
他们并不是恭维林叶或者是惺惺作态，而是真正自内心的称赞。
虽然只是一道很简单的海鸟煎蛋，但也是他们活了这么多年，吃到过最好吃的了。
吃完林叶做的早饭后，黄雷神色有些严肃的将众人聚集在了一起说道。
“我要跟大家说一个事情。”
“咱们以后晚上不能再玩手机这么晚睡了。”
“一定要早睡早起，这样才像是荒岛求生。”
“你们玩手机到半夜，然后到了中午才起床，这像话吗？”
黄雷是个中年人，自然体会不到现在年轻人们早晨起床的那种痛苦了。
听到这话后，几个年轻人都哭丧着脸，用求救的目光看向林叶。
林叶则是直接装作没看到，他也觉得黄雷说的有些道理。
大家毕竟是在拍摄节目，而且还是求生类的综艺节目，太晚起来实在是有些不像话了。
看到林叶不表态，几个人就知道，这事没的商量了。
这个小岛上，唯二能够改变黄雷老师决议的人，除了何炯老师，估计就是林叶了。
何炯也赶忙插话缓和气氛。
“你们几个年轻人不喜欢早起也能理解，但是七点前必须起来！晚上熬夜对身体也不好！”
何炯这话，也算是帮了大家一把，把起床的时间推迟到了七点。
听到七点后，众人才算是松了一口气。
起点他们还是能够接受的，如果让他们六点就起床，那简直比鲨了他们都难受。
喜欢直播与热巴一起荒岛求生请大家收藏直播与热巴一起荒岛求生本站更新度全网最快。
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