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未康复的精神病患者就是不会了解适当的睡眠是必须的(第1页)

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就那种病人会为了莫名其妙的原因不想睡或熬夜

我夜间部的时期也是如此

所以之後就发病

现在我白天要上班阿

就非常要求自己

〝晚上要睡得很好〞

睡眠喔

那是一种抗压的好方法

然而有的人觉得一件事情非常困难阿

觉得要不去睡觉或者是通宵

才会有时间解决一切这种困难的问题

其实尽量睡好睡满

早上起床才有清晰的脑袋解决b较困难的问题

而没睡

就像那种从电子游艺场出来而整天都是脸臭臭的

也就是台语说的傻神傻神的

睡眠是一个上班如果不如意

回家的最好的修复

也许人家就是这样判断力很弱

也许人家觉得自己这样是用功吧

jg神病人就是有的就是晚上睡前需要服用助眠药

而我是服用副作用是想睡的药

然後就是知道阿

有的就是那个药物让当事人还是没有睡意阿

就疯狂的晚上没睡到通霄

就这样吵到左邻右舍

或者是住院时吵到别人阿

就被要求要加药了

以前我是夜间部

很容易熬到夜

现在我白天要上班

晚上就要求自己尽量睡好睡满

某个人都会说她睡眠不足

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