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第十二章 创呼吸法(第1页)

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“吸……呼……吸……”

白天恩站在草地,不断地长呼气,长吸气。

同时心神入定,全神贯注,感受着空气进入肺部之后带来的细微变化。

“让氧气遍及到身体每个角落的细胞……”

“半身要放轻松,下半身要稳住……同时腹部要有足够的力量……”

以站立的姿态感受呼吸与身体变化的时间长达半个小时。

然后白天恩开始缓缓地跑动起来。

环绕着庞大的全知之树进行慢跑,并同步沉浸心神感受着呼吸与身体的变化。

时间同样长达半个小时。

再然后他开始以全奔跑的姿态环绕全知之树,一样全神贯注感受呼吸时身体的变化。

一样是半个小时。

接着是跳跃、摔倒、游泳、扎马步等,各种运动都尝试了一番。

并且在做每种运动的时候,都全神贯注地感受呼吸与身体的变化。

最终,当太阳开始西坠,白天恩的呼吸与早晨的他相比,出现了巨大的变化。

……

在全知之树附近的草地,白天恩划出了两道横线。

一为起点,一为终点。

两道线中间的距离是1oo米。

“如果不出意外的话……”

白天恩站在起点位置,凝视着远处的终点。

“呼……吸……”

伴随着一口长气被吸进口中,绷紧的小腿骤然力。

咻!

快捷的身影仿佛出现了残影。

咔!

一旁的白凌在秒表计时器精准一按。

“4。5秒!”

白天恩在终点线位置回头看过来。

“今天早晨我的成绩是多少?”

“9秒!”

“提升了接近一倍!”

白天恩双拳兴奋地握紧。

“我成功了!我成功地创造了呼吸法!”

尤其是伴随着这种全新呼吸方法被他的身体越来越熟记,他能够明显察觉到,在做同一件事时,他的体力消耗在明显减小。

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