第14章 五禽戏第一式（第2页）
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“卑职等告退”
见朱厚照点头同意，很快便在张永的带领下出营而去。见众人走远，朱厚照起身对刘瑾说道“你先回东宫吧，让几个小太监陪孤过去便是。另外本宫昨日召了几个匠人都东宫来要安排一下，下午再召集内官监和兵仗局管事太监过来，今日的午膳也要去盯着点儿，让御厨准备几道补气血的菜，然后让高凤、丘聚、谷大用来见孤。”
“老奴遵命”
思量片刻，朱厚照便起身往乾清宫而去，中军正堂外等候的几个小太监自是紧紧跟上，初升的朝阳下，朱厚照突然停步不前，凝望了朝阳一会儿，突然朝天空一抱拳，然后便大步往乾清宫而去。
走到乾清宫，上次来传话的太监林威守在殿门外，见到朱厚照赶紧行礼道“见过太子殿下。”
“免礼吧，父皇可用过早膳了？”
“回殿下，皇上已用过早膳，正在召见王公公带来的教头。”
朱厚照点点头便往殿内走去，来到偏殿，正听到弘治皇帝说“属相为猪的樊贵生留下，其余人等赏银十两暂且退下吧。”作为新时代人士，自是对这种封建糟粕不怎么信的，不过转念一想，【哦，我自己就是封建啊。。。】朱厚照走进殿内，现朱佑樘已然把准备练功的衣服都换好了，印象中他从没见过父皇如此打扮，不过看起来人精神了许多。朱佑樘见朱厚照进来便挥手让其余人等退下，随后朱佑樘打趣道“照儿可是睡着了？”
“儿臣见过父皇，儿臣今日卯时四刻起床，已锻炼过一会儿了，还去‘东宫警卫团’巡查过一番。”
“哦？那倒是朕错怪照儿了，不过千户将军的队伍如何了，呵呵。”
“昨日王海公公从四卫营给儿臣调拨了十个百户，俱是精兵，营地物资都已到位，现在经过初步整合，已初显强军之象。”
“好好好，那下次朕有空要去检阅一番了，王海你此番做得不错。”
“都是老奴应该做的。”
“起来吧”
“谢皇上”
“父皇，咱们出吧”
“出？去哪里？”
“御花园吧，那里景色宜人，也通风，理当效果更好。”
“哦？是这般？”这话却是对两位专业人士说的。
“回皇上，太子殿下所言甚是。”
“既如此那就去御花园吧。”
见朱佑樘同意，萧敬便立刻挥手让小太监前去御花园清场，太子他不是很清楚，不过弘治皇帝肯定是不愿意在太监、宫女面前这样‘表演’的。
来到御花园，很快就选了一个较大的凉亭，朱佑樘和朱厚照相隔约七尺远站定后，朱佑樘便说道
“开始吧”
“卑职樊贵生僭越，还请皇上和太子殿下练习前做一点身体舒展，身体气血筋脉活跃练习五禽戏方能尽量避免意外扭伤。”
“哦？如此就先身体舒展吧。”
“卑职遵命”
朱厚照也跟着练习了一遍大明版的体育课前身体活动，感觉大差不差，动作虽然不一样，效果应该是差不多的，不过时间倒是差不多，不到盏茶的功夫，就准备开始正式练习五禽戏了。
“启禀皇上五禽戏分为虎熊鹿猿鹤五形，其中第一式虎形要旨为闭气，低头、握拳，如虎威势，两手如提千斤铁，缓缓起来，不要放气，伸平身体，吞气入腹，以神引气而上，复觉腹内如雷鸣，共行五至七次。同时可配合臣之秘传呼吸法即起吸落呼，开吸合呼，先吸后呼，蓄吸呼。”说罢做出了起手式，开始分步讲解和呼吸的配合。
待虎形全部讲解一遍后，不仅朱佑樘呼吸急促、额头见汗，樊贵生更是满头大汗，感觉比自己平日打二十趟还累。伺候一旁的萧敬见朱佑樘停了下来，赶紧让不远处的小宦官把准备好的温水、脸帕和冰镇的莲子羹端过来，朱厚照则是扶弘治皇帝到一旁的软椅上坐下，然后亲自拧干脸帕给朱佑樘轻轻擦拭脸庞。萧敬见状大惊“太子殿下使不得，让奴婢来吧。”
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